Take CAP-5
Five questions. No account. A result in your browser in under two minutes.
Before you begin
CAP-5 is a five-question cognitive visibility assessment. Each question presents two patterns with descriptors to help you recognize which way of working feels more natural to you.
Ask yourself: Which pattern feels most natural to me? Choose what is most comfortable and natural for you, not what you think you should choose or what your job, training, experience, or circumstances have taught you to do.
There are no right or wrong results. CAP-5 describes preferred cognitive approach patterns and engagement visibility. It does not measure intelligence, ability, maturity, mental health, performance, or personal worth.
Your responses are used in this browser session to calculate your CAP-5 result. Adaptive Team Consulting does not store your assessment responses by default.
Assessment Instructions
You'll answer five questions, one at a time. For each question, choose the response that feels most natural — there is no midpoint, so pick whichever side feels closer even if neither feels exact.
After Question 5, you'll see a review screen where you can change any answer before your result is calculated. No login, email, or marketing consent is required.
Review your answers
Here's what you selected. You can change any answer before we calculate your result.
Your CAP-5 assessment is complete. Your responses are being used to identify your Cognitive Approach Profile.
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—Your Pattern
What You Bring to Your Role or Responsibility
What You Bring to a Team, Partnership, or Group
Potential Blind Spots and Growth Areas
Using Your Result
Explore What Comes Next
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